Friday 1/26/18
CrossFit For load: Power Snatch 5-3-3-2-2-2 (make consistent increases) For time: 21-15-9 Single-Arm Dumbbell Snatch (alt arms) 50/35 Over the Dumbbell Burpee _______________________________ Competitor 1&2 For time: 21-15-9 Single-Arm Dumbbell Snatch(alt arms) 50/35 Over the Dumbbell Burpee Not timed: 30 Pistol (alt legs) Snatch 70% 2×2 75% 1×1 80% 2×1 85% […]