CROSSFIT For load: Back Squat 6-6-6-6 (make consistent increases) "Christine" 3 rounds for time: 500m Row 12 Deadlift (bodyweight) 21 Box Jump 24/20 ____________________ STRONGFIT Cycle 2/Week 2 Pause Deadlift (BK) 3(L) 3(M) 3(MH) 3(H) *increase weight of final set each week. 3 …
Archives for June 2022
Thursday 6/30/22
UPPER BODY 3 rounds: No rest between exercises. 15 Machine Lateral Raise (M) 15 Machine Rear Delt Fly (M) (alternate rounds with a partner) 3 rounds: No rest between exercises. 8 Wide Grip Machine Shoulder Press (M) 8 Neutral Grip Machine Shoulder Press (M) (alternate rounds with a …
Wednesday 6/29/22
CROSSFIT 3 rounds for quality: 30 Flutter Kick 20 Sit-up 10 Leg Lift Overs For total reps: AMRAP 4:00 400m Run Max Wall Balls 20/14 (in remaining time) (Rest 1:00) AMRAP 4:00 400m Run Max Toes to Bar (in remaining time) (Rest 1:00) AMRAP 4:00 400m Run Max Lateral Ball Slam …
