For time: 50 Pull-ups 50 Shoulder to Overhead 95/65 50 KB High Pull 70/44 "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~Thomas Jefferson …
Archives for October 2011
Monday 10/31/11
"Darst Vader" For time: 800m Run 12 Power Cleans 80kg/40kg 800m Run 9 Power Cleans 800m Run 6 Power Cleans 55 Double Unders 1 Muscle-up "Don't tell me how hard you work. Tell me how much you get done." ~James Ling …
Sunday 10/30/11
12:00 Skills / Open Gym …
