For time:
50 Pull-ups
50 Shoulder to Overhead 95/65
50 KB High Pull 70/44
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
~Thomas Jefferson
East Valley Strength & Conditioning
W.O.D.s ·
W.O.D.s ·
Events ·
W.O.D.s ·
2011 Regional wod 2
Thruster Ladder
On a running clock: athletes will have 30 seconds to perform one thruster from the ground at each weight.
Weights in Kilos:
Men’s weights: 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105,110, 115, 120
Women’s weights: 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70
After completeing the ladder: the athlete must perform 5 overhead squats at 95/65 for every weight not lifted.
“Noise proves nothing. Often a hen who has merely laid an egg cackles as if she laid an asteroid.”
~ Mark Twain
W.O.D.s ·
3:00p-7:30p Open Gym / EVCF Weightlifting Club
W.O.D.s ·
“The Darna 200”
20 GHD Sit-ups
20 Weighted Pull-ups 25/10
20 Ring Dips
20 T2B
20 Plyo Push-up
20 CTB Pull-ups
20 K2E
20 Push-up (hand release)
20 Burpees
20 Double Unders (unbroken)
“Ride on! Rough-shod if need be, smooth-shod if that will do, but ride on! Ride on over all obstacles, and win the race!”
~Charles Dickens
W.O.D.s ·
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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