Holiday Hours 9:00a-12:00p Open Gym _________________________________________Competitor 8 rounds no measure:1:00 Ski Erg 1:00 Assault Bike 1:00 Row Clean from blocks (BK)70% 1x375% 1x380% 3x24 rounds for time:9 Single Dumbbell Box Step-up (each leg) 50/3515 Toes to Bar 21 Kettlebell Deadlift …
Archives for December 2019
Tuesday 12/31/19
New Years EveGym Closes at 6:00p___________________________________CrossFit Skill Kipping Pull-up/Bar Muscle-up AMRAP 15:00 2 Bar Muscle-up 7 Parallette Pass Through 12 Box Jump Over 24/20______________________________________ Competitor At a moderate load: Pause Jerk (:02 in dip) …
Monday 12/30/19
CrossFit For load: Bench Press 8-6-4-4-4 (make consistent increases) 5 rounds for time: 21 Calorie Row 15 Hand Release Push-up 9 Deadlift 225/155_______________________________ Competitor Snatch 70% 1x3 75% 1x3 80% 3x2 Snatch Pull 90% 4x4 Back Squat 65% 3x8 3 rounds for …
