CrossFit For time: 5 Power Cleans 135/95 25 Pull-ups 200m Run 5 Power Cleans 135/95 25 Push-ups 200m Run 10 Power Cleans 135/95 50 Pull-ups 400m Run 10 Power Cleans 135/95 50 Push-ups 400m Run _____________ Competitor 1 For total reps: Every 1:00 for 10:00 Odd …
Archives for October 2016
Monday 10/31/16
CrossFit With a partner for total reps: AMRAP 5:00 50 Wall Ball Shots 20/14 Burpee Box Jumps 24/20 (rest 5:00) AMRAP 5:00 5 Rope Climbs Calories on The Assault Bike (rest 5:00) AMRAP 5:00 50 Toes to Bar Calories on The Rower ______________ Competitor 1 For load: Every 1:00 for 10:00 1 Pause …
Saturday 10/29/16
7:00a CrossFit Competitors 8:00a Weightlifting Competitors 10:30a Kettlebell 10:30a Powerlifting 12:00p Strongman 12:00p Weightlifting ____________ Weightlifting Push Press Work to a heavy set of 4 -then- 85% of heavy set: 2x4 Back Squat Work to a heavy set of 2 -then- 80% …
