Moving Day!!!!
7:00a at The old gym
New Gym Address:
8 N. Roosevelt Ave
Chandler, AZ 85226
East Valley Strength & Conditioning
Events ·
Moving Day!!!!
7:00a at The old gym
New Gym Address:
8 N. Roosevelt Ave
Chandler, AZ 85226
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
7:00a CrossFit Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a CrossFit Competitor 1
10:30a Weightlifting
10:30a CrossFit
___________________
W.O.D.s ·
18.5
AMRAP 7:00
3 Thrusters 100/65
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
18 Thrusters
18 Chest to Bar Pull-ups
*continue increasing by 3’s until time expires.
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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