Moving Day!!!! 7:00a at The old gym New Gym Address: 8 N. Roosevelt Ave Chandler, AZ 85226 …
Archives for March 2018
Friday 3/30/18
CrossFit For load: Hang Power Clean 5-5-5-5-5 (make consistent increases) 4 rounds for time: 400m Run 50 Air Squats ____________________ Competitor 1 Snatch Build to a heay set of 3 90% of heavy set: 2x2 (t&g) For load: Bench Press 8-8-8-8-8 (make …
Thursday 3/29/18
CrossFit Rest _____________________________ Competitor 1&2 Rest _____________________________ Sleds 3 rounds for time: 40yd Sled Push Shuttle 225/180 80yd Shuttle Run 60yd Sled Push Shuttle 80yd Shuttle Run 80yd Sled Push Shuttle (rest 3:00 between …
