CrossFit 3 rounds for Calories + Reps: 1:00 Airdyne 1:00 Rest 1:00 Russian KBS 53/35 1:00 Rest 1:00 Airdyne 1:00 Rest 1:00 Sit-up 1:00 Rest _______________________________________________ CrossFit Competitor Front Squat 70% 2x2 75% 2x2 80% 2x2 For total reps of Muscle-ups: Every 1:00 for …
Archives for January 2014
Tuesday 2/4/14
CrossFit For load: Front Squat 4-4-4-4 (rest as needed) "Cindy" AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Squats __________________________ CrossFit Competitor For total time: 50 Burpees to a 45lbs Plate (rest 1:00) 50 10' Wall Ball Shots 20/14 50 Double unders (rest 1:00) 50 Sit-ups 50 Toes to …
Monday 2/3/14
CrossFit Skill: 5 Rope Climbs 15' (rest as needed) For load: Bench Press 8-8-8-8 (rest as needed) For load: Russian Kettlebell Swing 8-8-8-8 (rest as needed) For load: DBall Over the Shoulder 8-8-8-8 (rest as needed) ______________________________ CrossFit Competitor Front Squat 75% 2x2 80% …
