7:00a Competitor7:30a Kettlebell 8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit ________________________________Upper Body10-12-14-16 (decreasing load)No rest between exercises.Wide Chest Pec Deck (alternate rounds with a partner) 10-12-14-16 (decreasing load)No rest between …
