CrossFit With a partner for time: 3,000m Row 150 Bar Facing Burpee 50 Power Clean 135/95 (one person works at a time. share work anyhow) ______________________ Competitor Athletes Competing in Masters Qualifier Rest Athletes not competing in the Qualifier: For …
Archives for April 2019
Tuesday 4/30/19
CrossFit For load: Push-Press 2-2-2-2-2 4 rounds for time: (record each round) 400m Run 50 Double Under 15 Parallette Pass Through (start a round every 6:00) _________________________ Competitor Competing in Masters Qualifier 3 rounds not timed: 300m Air Runnner …
Monday 4/29/19
CrossFit For load: Overhead Squat 2-2-2-2-2 (make consistent increases) 4 rounds for total reps: :40 C2B Pull-up :20 Rest :40 Handstand Push-up :20 Rest :40 Jumping Squat to 6” reach :20 Rest ___________________________ Competitor At a moderate load: Every 1:00 …
