CrossFit For load:Tempo Bulgarian Split Squat (:04 ecc) 8(L) 8(M) 8(H)5 rounds for total reps:1:00 Commando 1:00 Calorie Row 1:00 Double Under 1:00 Rest_____________________________Competitor For load: Every 2:00 For 6:001 Snatch (make consistent increases)At a moderate load:Front Squats 6-6-6(make …
Archives for November 2020
Monday 11/30/20
CrossFit For load: Weighted Dip 5(0) 5(L) 5(M) 5(MH) 5(H) AMRAP 15:00 15 Deadlift 115/8510 Toes to Bar 5 Shoulder to Overhead 115/85__________________________________________Competitor 5 rounds for load:2 Push-Press2 Weighted Chin-up(rest 1:00 between rounds)2 rounds:80yd Suitcase Carry (Left)40yd …
Saturday 11/28/20
Upper Body "Drop Sets"Chest Press"Drop Sets"Supinated Cable Pulldown"Drop Sets"Shoulder Press"Drop Sets"Cable Seated Row"Drop Sets"Seated Dip"Drop Sets"Upright RowBand Pull Apart 3x25"Drop Sets" Select a weight that allows 12-15 reps, fresh.Set 1: AMRAP (No rest) Set 2: Decrease weight by 20%. AMRAP …
