CROSSFIT 2 rounds for total reps: AMRAP 3:00 200m Run Max Rep Pull-up (rest 1:00) AMRAP 3:00 200m Run Max Rep Push-up (rest 1:00) AMRAP 3:00 200m Run Max Rep Air Squat (rest …
Archives for April 2022
Saturday 4/30/22
7:00a Competitor 8:00a Strongman 8:00a Weightlifting 9:00a CrossFit 10:00a CrossFit _______________ WEIGHTLIFTING Snatch 70% 4x3 Clean + Jerk 70% 4(2+3) Pause Squat 60% 3x3 Oblique Crunch 2 sets (pick reps) "Give me six …
Friday 4/29/22
CROSSFIT For load: Every 1:00 for 10:00 1 Clean AMRAP 10:00 10 Single-Arm Devil Press 50/35 (alt. arms) 20 DB Walking Lunge 50/35 (single db) _______________________ COMPETITOR 3 rounds for quality: 10 Single-Arm Rear Delt Fly (each …
