For load: Cluster 2-2-2 7 rounds for time: 3 Deadlift 315/205 5 Bar Facing Burpees For time: 20 Pistols "Being willing makes you able." ~Rhonda Britten …
Archives for January 2012
Tuesday 1/31/12
For time: 50 Push-ups 1000m Run 25 Box Jumps 75 Double Unders 25 Wall Ball 75 Double Unders 25 Box Jumps 1000m Row 50 Push-ups "You are what you think. You are what you go for. You are what you do!" ~Bob Richards …
Monday 1/30/12
“Air Force” For time: 20 Thrusters 95/65 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 front squats ~For every minute on the minute perform 4 burpees. "Do it now. You become successful the moment you start moving toward a worthwhile goal." ~Samuel Johnson …
