For load:
Cluster 2-2-2
7 rounds for time:
3 Deadlift 315/205
5 Bar Facing Burpees
For time:
20 Pistols
“Being willing makes you able.”
~Rhonda Britten
East Valley Strength & Conditioning
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
Events ·
8:00a Paint Party!
W.O.D.s ·
12:00p-2:00p Open Gym
Grand Canyon State Games
Weightlifting Championships
Hosted by Performance One
Becky Vasey & Katie Brown lift at 9:00am
Keith Miller & August Schmidt lift at 11:00am
Highland Games Practice
Hosted by Jake Sullivan
8:00a-11:00a
Location: Mesa Tierra Subdivision 3 Mini-Park.
(NE Corner of Baseline/Gilbert, just north of baseline on Jacinto. It’s a park behind Golds Gym.)
“Life is like a mirror. Smile at it and it smiles back at you.”
~Peace Pilgrim
W.O.D.s ·
W.O.D.s ·
4:00p-8:00p Open Gym / EVCF Weightlifting Club
W.O.D.s ·
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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