7:00am - Sprints with Doug Carter 7:00am - Competitor Training with August Schmidt 9am - 9:45am - Check-In for Barbells for Boobs 10am - Barbells for Boobs Heats kick off... EVERY 10MIN 10:30am - Powerlifting with Jeremy Galo 1pm - 2:30 - Weightlifting/Open Gym with Jeremy Competitor 1&2 1 …
Archives for October 2015
Friday 10/30/15
CrossFit For load: Every 1:00 for 10:00 1 Overhead Squat (add 10lbs/5lbs each set) 3 rounds for time: 500m Row 400m Run (rest 2:00) ______________ Competitor 1&2 Every 1:00 for 10:00 1 Snatch from blocks (BK) at 75% (based on Snatch 1RM) For load: Every 2:00 for 10:00 2 Snatch Push Press + …
Thursday 10/29/15
CrossFit Rest ___________ Competitor Rest ___________ Weightlifting Muscle Snatch + Drop Snatch 4x (1+2) -choose weight- Pause Jerk + Jerk 85% 1+1, 1+1, 1+1 Pause Squat 70% 4x3 Barbell Rows 4x8 -choose weight- "He who seeks rest finds boredom. He who seeks work finds rest." ~Dylan …
