October 2015

Friday 10/30/15

CrossFit For load: Every 1:00 for 10:00 1 Overhead Squat (add 10lbs/5lbs each set) 3 rounds for time: 500m Row 400m Run (rest 2:00) ______________ Competitor 1&2 Every 1:00 for 10:00 1 Snatch from blocks (BK) at 75% (based on Snatch 1RM) For load: Every 2:00 for 10:00 2 Snatch Push Press + 1 Overhead …

Friday 10/30/15 Read More »

Thursday 10/29/15

CrossFit Rest ___________ Competitor Rest ___________ Weightlifting Muscle Snatch + Drop Snatch 4x (1+2) -choose weight- Pause Jerk + Jerk 85% 1+1, 1+1, 1+1 Pause Squat 70% 4×3 Barbell Rows 4×8 -choose weight- “He who seeks rest finds boredom. He who seeks work finds rest.” ~Dylan Thomas  

Wednesday 10/28/15

CrossFit For load: Every 1:00 for 10:00 1 Clean (full) (add 10lbs/5lbs each set) “Helen” 3 rounds for time: 400m Run 21 Kettlebell Swings 53/35 12 Pull-ups ________________ Competitor 1 Every 1:00 for 10:00 1 Power Snatch from blocks (BK) at 80% (base on Power Snatch 1RM) Clean Pull from deficit 90% 2×3 100% 2×2 …

Wednesday 10/28/15 Read More »

Tuesday 10/27/15

CrossFit For load: Every 1:00 for 1:00 1 Bench Press (add 10lbs/5lbs each set) For load: Weighted Push-ups 5-4-3-2-1 (make consistent increases) “Grace” For time: 30 Clean & Jerks 135/95 _____________ Competitor 1 Every 1:00 for 10:00 1 Power Clean + 1 Clean from blocks at 80% (based on Power Clean 1RM) Clean + Jerk …

Tuesday 10/27/15 Read More »

Monday 10/26/15

CrossFit For load: Every 1:00 for 1:00 1 Front Squat + 1 Back Squat (add 10lbs/5lbs each set) 7 rounds for time: 7 Box Jumps 24/20 7 Pass Throughs 7 Burpees to a Plate ________________ Competitor 1 Every 2:00 for 10:00 1 Snatch High Pull + 1 Hang Snatch (AK)+ 1 Overhead Squat at 70% …

Monday 10/26/15 Read More »

Saturday 10/24/15

7:00a Sprints at Kiwanis Park with Coach Doug Carter​ 8:00a Competitor Training / Open Gym 10:00a Kettlebell Sport Workshop with Coach Brendan Cabral​ *at 10:00a the Gym will be closed for the KB Workshop Competitor Training: Gymnastics Skill For load: Every 1:00 for 10:00 Odd min: 1 Deadlift (add 20lbs each set) Even min: 1 …

Saturday 10/24/15 Read More »

Friday 10/23/15

CrossFit 5 rounds for load: 2 Overhead Squats (:03 pause) (start a round every 2:00) 4:00 to complete: 400m Run ~then~ AMRAP with remaining time: 21 Double unders 15 Wall Ball Shots 9 Toes to Bar (rest 2:00) 8:00 to complete: 800m Run ~then~ AMRAP with remaining time: 21 Sit-ups 15 Steps Walking Lunge (each …

Friday 10/23/15 Read More »

Thursday 10/22/15

CrossFit Rest __________ Competitor 1&2 Rest __________ Weightlifting Muscle Snatch + Drop Snatch 4x (1+2) -choose weight- Pause Jerk + Jerk 85% 1+1, 1+1, 1+1 Pause Squat 70% 4×3 Barbell Rows 4×8 -choose weight- “Curiosity about life in all of its aspects, I think, is still the secret of great creative people.” ~Leo Burnett

Wednesday 10/21/15

CrossFit 5 rounds for load: 1 Power Clean + Hang Clean + 1 Front Squat (make consistent increases) AMRAP 10:00 10 Box Jumps 24/20 10 Kettlebell High Pull 53/35 10 Hand Release Push-ups _________________ Competitor 1 For total reps: Every 1:00 for 10:00 Ring Muscle-ups (choose reps prior to start. unbroken) AMRAP 7:00 7 Toes …

Wednesday 10/21/15 Read More »

Tuesday 10/20/15

CrossFit 5 rounds for load: 3 Bench Press + 5 Plyo Push-ups (start a round every 2:00) For time: 100m Row 200m Row 300m Row 400m Row 500m Row 400m Row 300m Row 200m Row 100m Row (alternate with a partner) ________________ Competitor 1 For load: Every 1:00 for 10:00 2 Push Press + 1 …

Tuesday 10/20/15 Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!



Coming soon…



Having had no athletic background, I discovered CrossFit/Olympic weightlifting as a masters athlete. I developed an instant love of fitness and lifting, and it was life-changing for me and my family. My interest in wellness and my passion for teaching children inspired Iron Kidz—a fitness program for children and teens to learn foundational principles for health, fitness, and lifting. I am a full-time RN and a mom of three busy kids. I coach and compete when time allows. I love my CrossFit community like family and spend most of my free time with the friends and coaches I’ve met in the last eight years.


Bachelor of Science in Nursing Grand Canyon University


American Open 2012, 2014
American Masters 2013, 2014
Masters Nationals 2012, 2015



Charlie grew up competing in wrestling throughout high school and college. After graduation, his desire to compete did not diminish and he continued with Brazilian Jujitsu, earning his Muay Thai shorts through Fairtex. In 2007, his friend Brian Garmon introduced Crossfit as the fitness program for clients at their work and asked him to assist. This introduction changed his life. Charlie has extensive experience working with de-conditioned and special needs populations which has aided him in developing into an attentive and patient coach who thoroughly enjoys helping those under his watch meet their personal goals. Safety, functionality, and then intensity are mottos that he preaches in his 101 classes.

Education & Certifications

Bachelor Science Psychology Adams State College 1999
Master Science Psychology University of Phoenix 2010
Level 1 certified crossfit coach 2008 re-certified 2011
Crossfit mobility certified 2010
Crossfit kettlebell certified 2009



Chris is originally from a small ranching town in the foothills of Northern California where there’s not much to do but lift weights and play football! He joined the Navy in 2010 and was fortunate enough to deploy twice to the Arabian Gulf and then forward deployed to Guam (in the Marianas Islands) for the remainder of his service. Along the way he helped his fellow service members to pass physical fitness standards as well as helped others learn the benefits of heavier resistance training. Stating “There’s more to life than running!” In 2016 he left the military to pursue a Sport Science degree from Arizona State University, and will graduate in Fall 2020. Chris has continuously grown his coaching skills since 2016 by becoming certified as a trainer, starting a strength training company, Ragnarok Performance, and is currently interning at ASU Sport Performance and East Valley Strength & Conditioning.

Chris prides himself on being a strong geek, “I love to lift things up and put them down, but I will also watch the original Star Wars, or play video games if there’s time!” Currently he likes to compete in Strongman events throughout the year, with a recent best of a second place finish February 2020. Powerlifting is another love of his, but will admit it’s been a while since his last formal competition. However, he hopes to change that soon!

Education & Certifications

Bachelor Sports Science Arizona State University
National Strength & Conditioning Associated, CSCS 2021
ISSA Certified



I’ve been a personal trainer since 2008. I’ve helped people lose weight and keep it off; gain weight and strength; get ready for CrossFit, weightlifting, and powerlifting competitions; and I’ve helped a lot of people become fitter and healthier. Everyone has the potential to be where they want to be; sometimes they need a helping hand to get there. I’ve been able to provide that through nutritional counseling, skill work, personal programming, and everything in between.


Currently pursing a degree in nutrition


CrossFit Level 1 since 2010
CrossFit Level 2 since 2019
CrossFit Weightlifting Level 2 since 2014
CrossFit Mobility and Movement since 2013
USAW-1 since 2013



The two things that I love most about coaching are the people and the beauty of the sport. Everything boils down to relationships; the coach-athlete relationship is very special. A coach has the privilege of mentoring athletes, and the right coach can be a life-changing influence. Coaches have the opportunity to teach people how to approach problems, and how to work in structured and focused ways towards accomplishing their goals. Possibly most important of all, the coach creates the culture of the team. The coach can teach athletes how to treat people, how to build people up, and how to create a culture for the betterment of everyone on the team.


Bachelor of Science, Auburn University 1997
Master of Education, Northern Arizona University 2005


National Strength & Conditioning Association, CSCS 2000
USA Weightlifting Club Coach, 2001
CrossFit Level 1 Instructor, 2009
USA Weightlifting National Coach, 2012
Iron Athlete Weightlifting Coach, 2016

COACHING Experience

Regional Team Coach (EVCF) 2013, 2014, 2015, 2016, 2017, 2018
CrossFit Games Team Coach (EVCF) 2014
CrossFit Games Masters Athlete (Bruce Briggs) 2018


USA Weightlifting Masters National Record Holder: Snatch 130kg & Total 287kg (105kg 40-44)
5 x American Masters Weightlifting Champion: 2012, 2013, 2014, 2015, 2016 5 x American Masters – Best Lifter (2 x 35-39yrs, 3 x 40-44yrs)
United States Powerlifting Association Masters State Record Holder: Back Squat 232.5kg, Bench Press 168kg, Deadlift 280kg, Total 680.5kg (100kg 45-49)
USPA Masters National Champion 100kg (45-49) 2022


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


8 N Roosevelt Ave Chandler Arizona 85226


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.