Open Gym
Archives for June 2010
Wednesday 06/30/10
upcoming events
Boxing Class: Saturday, July 3rd at Noon
Yoga/Stretch Class: Sunday, July 11th at 9:00am
Beer Social: Saturday, July 17th at 8:00pm
Grand Opening: Saturday, August 7th TBA
Tuesday 06/29/10
Work up to a top end set on each exercise at the prescribed reps:
Front Squat 3-3-3-3-3
DB Thruster 7-7-7-7-7
KBS 11-11-11-11-11
MB Sit-up 15-15-15-15-15