Open Gym
Archives for June 2010
Wednesday 06/30/10
For time:
1600m Run
15-12-9
HSPU
K2E
Box Jump 30/24
upcoming events
Boxing Class: Saturday, July 3rd at Noon
Yoga/Stretch Class: Sunday, July 11th at 9:00am
Beer Social: Saturday, July 17th at 8:00pm
Grand Opening: Saturday, August 7th TBA
Tuesday 06/29/10
Work up to a top end set on each exercise at the prescribed reps:
Front Squat 3-3-3-3-3
DB Thruster 7-7-7-7-7
KBS 11-11-11-11-11
MB Sit-up 15-15-15-15-15
Men’s 2k Row Top 5
1. 6:47 Jim M
2. 6:53 Austin L
3. 7:04 Lance
4. 7:08 Chris G
5. 7:16 Brendon
*John F just missed Top 5 with a 7:17
Monday 06/28/10
For time:
5k Row
*If you don’t have a 2k Row time on the record board, do a 2k!
Sunday 06/27/10
Trail Run at South Mountain
The Run Starts at 8:00am
Carpool Leaves From The Gym at 7:30am
Saturday 06/26/10
Rest Day
