CrossFit At a moderate load: OH Squat 10-10-10 For time: 30 HSPU 30 Russian Kettlebell Swing 70/53 30 Ring Dip 30 Russian Kettlebell 30 Hand Release Push-up _______________________ Competitor For total reps: Every 1:00 for 10:00 Odd min: Dumbbell Snatch …
Archives for March 2019
Saturday 3/30/19
7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 9:00a Upper Body 10:00a CrossFit 11:00a CrossFit ____________________ Upper Body 3 rounds: No rest between exercises. 8-12 Super Incline Press 8-12 Seated Row 8-12 Decline Press (alternate rounds with a …
Friday 3/29/19
CrossFit Accumulate as quickly as possible: 1:00 Plank 1:00 L-Sit 1:00 Plank For time: 250m Row 21 Thruster 96/65 500m Row 15 Thruster 1000m Row 9 Thruster ____________________ Competitor Front Squat 70% 1x3 75% 1x3 80% 2x2 65% 1x10 For …
