8:00a Competitor Training 8:00a Open Gym 10:30a Powerlifting 10:30a Kettlebell 12:00p Strongman 12:00p Weightlifting __________ Weightlifting Snatch 2 Waves of: 85% 1x1 90% 1x1 95% 1x1 Clean + Jerk 2 Waves of: 80% 1+1 85% 1+1 90% 1+1 Back Squat 4x3 -choose …
Archives for February 2016
Friday 3/4/16
CrossFit / Competitor 1&2 Open Workout 16.2 ______________ Weightlifting Rest "The best advice I've received is to be yourself. The best artists do that." ~Frank Gehry …
Thursday 3/3/16
CrossFit Rest _____________ Competitor 1&2 Rest _____________ Weightlifting Muscle Snatch 4x2 -choose weight- Push Press 80% 4x3 Pause Squat 65% 4x3 Barbell Rows 4x8 -choose weight- "Love is the magician that pulls man out of his own hat." ~Ben …
