8:00a Competitor Training
8:00a Open Gym
10:30a Powerlifting
10:30a Kettlebell
12:00p Strongman
12:00p Weightlifting
__________
Weightlifting
Snatch
2 Waves of:
85% 1×1
90% 1×1
95% 1×1
Clean + Jerk
2 Waves of:
80% 1+1
85% 1+1
90% 1+1
Back Squat
4×3 -choose weight-
____________________
Don’t miss this!!!!
Sat, March 5th (2-4)
Iron Athlete “Open Prep” Gymnastics Clinic
Taught by Tiffany Hendrickson
Hosted by EVCF