For time:
1000m Row
100 Scissor Kicks (each leg)
750m Row
75 Sit-ups
500m Row
50 Leg Levers
250m Row
25 T2B
Archives for May 2010
Monday 05/31/10
11:00am Olympic Lifting Class
12:00pm Workout followed by Beers!
(These are the only hours that the gym will be open on Monday)
The Olympic Lifting class is $20 as a Drop-in and $10 for members. Everyone should take this opportunity to improve on the Oly Lifts.
The workout will be:
Daniel
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters
400m Run
50 Pull-ups
We’ll have a few beers after the workout….we may even have a fridge by then!
Sunday 05/30/10
Rest Day
Saturday 05/29/10
Friday 05/28/10
Thursday 05/27/10
Open Gym