For time: 1000m Row 100 Scissor Kicks (each leg) 750m Row 75 Sit-ups 500m Row 50 Leg Levers 250m Row 25 T2B …
Archives for May 2010
Monday 05/31/10
11:00am Olympic Lifting Class 12:00pm Workout followed by Beers! (These are the only hours that the gym will be open on Monday) The Olympic Lifting class is $20 as a Drop-in and $10 for members. Everyone should take this opportunity to improve on the Oly Lifts. The workout will be: Daniel 50 …
Sunday 05/30/10
Rest Day …
