CrossFit "Nutts" For Time: 10 Handstand push-ups 15 Deadlifts 250/165 25 Box jumps 30/24 50 Pull-ups 100 Wall Ball Shots 20/14 200 Double-unders 400m Run with a 45lb plate _______________________ Competitor 1 For load: 12 - 9 - 6 Power Clean & Jerk (use the …
Archives for November 2017
Thursday 11/30/17
CrossFit Rest _______________ Competitor 1&2 Rest _______________ Sleds 6:00p at EVCF _______________ Weightlifting Snatch 75% 4x2 Clean 75% 4x2 Power Jerk + Jerk 75% 4(1+1) Planks Accumulate 4:00 Click here for clinic registration! "We can't take any credit for our talents. It's …
Wednesday 11/29/17
CrossFit For load: Bench Press 8-8-8-8-8 (make consistent increases) AMRAP 3:00 400m Run Max Wall Walks (rest 1:00) AMRAP 5:00 800m Run Max Kettlebell Swings 53/35 (rest 1:00) AMRAP 3:00 400m Run Max Air Squats …
