Archives for November 2017
Thursday 11/30/17
CrossFit
Rest
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Competitor 1&2
Rest
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Sleds
6:00p at EVCF
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Weightlifting
Snatch
75% 4×2
Clean
75% 4×2
Power Jerk + Jerk
75% 4(1+1)
Planks
Accumulate 4:00
Click here for clinic registration!
“We can’t take any credit for our talents. It’s how we use them that counts.”
~Madeleine L’Engle
Wednesday 11/29/17
Tuesday 11/28/17
(choose reps prior to start. unbroken)
Monday 11/27/17
~Andrew Carnegie
Saturday 11/25/17
7:30a Kettlebell
8:00a Weightlifting Competitor
8:00a CrossFit Competitor
10:30a Weightlifting
10:30a CrossFit
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Weightlifting
Snatch
80% 1×1
85% 1×1
90% 1×1
95% 1×1
Clean & Jerk
80% 1(1+1)
85% 1(1+1)
90% 1(1+1)
95% 1(1+1)
Back Squat
85% 3×2
Friday 11/24/17
9:00a-12:00p Open Gym
(Back to regular schedule on Saturday)