For total load: Weghted Pull-up 2-2-2 (rest 2:00) AMRAP 7:00 3 Cleans @ Bodyweight/.66 Bodyweight 3 Bar Muscle-ups "Fran Ladder" AMRAP 7:00 3 Thrusters 95/65 3 Pull-ups 6 Thrusters 6 Pull-ups 9 Thrusters 9 Pull-ups etc…. "The best index to a person's character is how he treats people who …
Archives for December 2012
Tuesday 1/1/13
10:00a-12:00p Open Gym 4:00p-7:00p Open Gym …
Monday 12/31/12
Every 1:00 for 10:00 1 Cluster (add weight every min) For total time: 3 rounds: 7 Back Squats 225/155 14 Kettlebell Swings 70/44 21 Double Unders ~then~ 30 Burpee Toes to Bar "A group becomes a team when all members are sure enough of themselves and their contributions to praise the skill of …
