Clean 70(3/5) Thruster 70(3/5) For total load: Every 1:00 for 10:00 2 Weighted Pull-ups* For time: 250m Hummer Push (only 3 people can work at once) "Resentment is like drinking poison and hoping it will kill your enemies." ~Nelson Mandela …
Archives for July 2012
Tuesday 7/31/12
Power Snatch 75(3/5) Bench Press 70(3/10) 5 rounds for time: 5 Burpees 7 Hang Power Snatches 95/65 9 Ring Push-ups "Coming together is a beginning. Keeping together is progress. Working together is success." …
Monday 7/30/12
Power Clean 75(3/5)* Front Squat 75(3/5) *% of 1RM(sets/reps) AMRAP 9:00 7 T2B 11 KBS 53/35 35 Double Unders "Argue for your limitations and sure enough they're yours." ~Richard Bach …
