CrossFit For Load: Every 2:00 for 10:00 4 Power Snatch 5 rounds for total reps: 1:00 Burpees Over the Bar :30 Hang Power Clean 135/95 1:30 Rest ________________________ Competitor 1 Pause Clean (:02 BK) 70% 2x3 75% 3x2 Deficit Clean Pull 90% 3x3 Pause …
Archives for September 2018
Saturday 9/29/18
7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 10:30a CrossFit __________________________ Weightlifting Snatch 70% 2x3 75% 1x3 80% 3x2 Clean + Front Squat + Jerk 70% 2(3+2+2) 75% 2(2+2+2) 80% 2(1+2+2) Back Squat 75% 5x3 …
Friday 9/28/18
CrossFit For load: Thruster 5-5-5-5-5 (make consistent increases) For time: 21-15-9 Handstand Push-up Toes to Bar _______________________________ Competitor 1 Pause Snatch (:02 BK) 70% 2x3 75% 3x2 Back Squat 70% 2x2 75% 1x1 80% 2x1 85% 1x1 For …
