For Load: KBS 9-9-9-9-9 AMRAP 10:00 250m Row 25 Double Unders -------------------------------------------------------- 2:30-3:15 East Valley Tweenz 3:30-4:15 East Valley Kidz …
Archives for May 2011
Tuesday 05/31/11
For load: Press 3-3-3 3 rounds for time: 25 Burpees 25 Sit-ups ------------------------------------------------------- 6:00p EVCF Running Club Road Run …
Monday 05/30/11
Memorial Day 4:00p Murph followed by BBQ (bring Meat) For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run …
