Archives for May 2011

W.O.D.s · May 31, 2011

Wednesday 06/01/11

For Load:
KBS 9-9-9-9-9

AMRAP 10:00
250m Row
25 Double Unders
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2:30-3:15 East Valley Tweenz
3:30-4:15 East Valley Kidz

W.O.D.s · May 30, 2011

For load:
Press 3-3-3

3 rounds for time:
25 Burpees
25 Sit-ups

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6:00p EVCF Running Club
Road Run

W.O.D.s · May 28, 2011

Memorial Day

4:00p Murph followed by BBQ (bring Meat)

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

W.O.D.s · May 28, 2011

12:00p Rowing (with Coach Jeremy Ford)

W.O.D.s · May 27, 2011

6:00a Trail Run at South Mountain
(carpool leaves evcf at 5:30a)

11:00a Coaches Meeting at EVCF

12:00-4:00p Open Gym / EVCF Weightlifting Club

W.O.D.s · May 26, 2011

Max Rep: HSPU

For load:
Hang Clean 2-2-2-2-2
Rack Jerk 2-2-2-2-2
Front Squat 2-2-2-2-2

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3:45-4:25p East Valley Kidz

W.O.D.s · May 25, 2011

2:00-8:00p Open Gym / EVCF Weightlifting Club

W.O.D.s · May 24, 2011

For time:
100 Pull-ups
1 Mile Run

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3:45-4:25p East Valley Kidz

6:00p EVCF Running Club
Road Run