Upper Body Complete as quickly as possible in good form: 50 Wide Chest 40 Pec Deck 30 Seated Dip (us a weight that allows 12 reps when fresh) Complete as quickly as possible in good form: 50 Cable Wide Pulldown 40 Pullover 30 Cable Seated Row (us a weight that allows 12 reps when …
Archives for February 2020
Friday 2/28/20
CrossFit For load:Snatch 1-1-1-1-1(make consistent increases) For time:42-30-18Wall Ball Shot 20/14Kettlebell Swing 53/35____________________________________Competitor For time:20 Power Clean 135/9520 Front Squat 135/9520 Shoulder to Overhead 135/95 2 rounds for time: (record time for each …
Thursday 2/27/20
Upper Body 12-10-8-6No rest between exercises.Bench Press Dumbbell Fly (alternate rounds with a partner)12-10-8-6No rest between exercises.Seated Row Band Pull Apart (alternate rounds with a partner)12-10-8-6No rest between exercises.Standing Shoulder Press Upright Row (alternate rounds with a …
