Archives for December 2015
Friday 1/1/16
New Years Day!
10:00a-12:00p Open Gym
4:00p-6:00p Open Gym
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Competitor 2
Thursday 12/31/15
New Years Eve!!
12:00p-4:00p Open Gym
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CrossFit
Rest
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Competitor 1&2
Rest
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Weightlifting
Slow Pull Snatch
4×2 -choose weight-
Push Press
Work up to heavy Single
– then –
3×3 @ 85% of heavy Single
Pause Front Squat
70% 4×3
Barbell Rows
4×8 -choose weight-
Wednesday 12/30/15
Independent Session
30min Sustained Conditioning (70-80% MHR)
Tuesday 12/29/15
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Monday 12/28/15
Pause Squat (:02 in bottom)
Pause Squat (:02 in bottom)
Work to a heavy set of 3
85% of heavy set: 3×2
Saturday 12/26/15
10:00a-2:00p Open Gym
Friday 12/25/15
Merry Christmas!!