CROSSFIT For load:Thruster 5-5-5-5-5(make consistent increases)5 rounds for time:3 Dball Over Shoulder 150/809 Toe to Bar15 Box Jump 24/20__________________________COMPETITOR 3 rounds at a moderate load:3 Muscle Snatch + 3 Tall Snatch + 3 Snatch Balance(focus is movement, not load) 5 rounds for …
Archives for October 2021
Saturday 10/30/21
7:00a Competitor 7:00a Strongman8:00a Weightlifting 9:00a CrossFit 10:00a CrossFit __________________WEIGHTLIFTING At a moderate load:Cluster 2-2-2-2Snatch 70% 5x2Clean & Jerk 70% 3x2Front Squat 70% 3x2Reverse Hyper 2x15 (M) "Only the mediocre are always at their best." ~Jean Giraudoux …
Friday 10/29/21
CROSSFIT For time:10-9-8-7-6-5-4-3-2-1Power Clean 135/95Pull-up____________________COMPETITOR For load:Every 2:00 for 10:001 Clean(make consistent increases)Back Squat70% 2x380% 3x2AMRAP 20:003 Rope Climb15 Toe to Bar20 Calorie Assault Bike500m Row___________________POWERBUILDING Cycle 2/Week …
