Rest Day
Archives for March 2010
Wednesday 03/31/10
4 rounds for time:
400M Run
50 Squats
Tuesday 03/30/10
Prowler Day at Windmills Park…Party Starts at 5pm
50 Toes to Bar
Prowler: 8 x 40yrds with 1:00 rest
[youtube]Gs4gjerUx3w[/youtube]
Jimbo and The Prowler
Monday 03/29/10
Sunday 03/28/10
10:00am Trail Run at South Mountain
Saturday 03/27/10
5 rounds:
150m Sprint
50m Walk
200m Sprint
*2:00 Recovery between rounds
[youtube]j9fVlvQA4cs[/youtube]