Rest Day …
Archives for March 2010
Wednesday 03/31/10
4 rounds for time: 400M Run 50 Squats …
Tuesday 03/30/10
Prowler Day at Windmills Park...Party Starts at 5pm 50 Toes to Bar Prowler: 8 x 40yrds with 1:00 rest [youtube]Gs4gjerUx3w[/youtube] Jimbo and The Prowler …
