CrossFit 3 rounds for time in teams of 3: 250m Kettlebell Run 53 & 35 20 Toes to Bar 30 Box Jump Burpees 40 Pull-ups 50 Wall Ball Shots 20/14 60 Double unders (one person works at a time) _____________________________ CrossFit Competitor Snatch 70% 1.1.1.1.1 (:10 rest between reps) (full …
Archives for November 2014
Sunday 11/30/14
12:00p-2:00p Open Gym …
Saturday 11/29/14
Gym hours 10:00a-12:00p CrossFit Competitor (10:00a) Team collaboration to build a workout ____________________________ Weightlifting Snatch 75% 2x3 80% 4x2 Clean + Jerk 75% 2+2, 2+2 80% 1+2, 1+2 85% 1+1, 1+1 Clean Pull 100% 4x3 Bench Press 4x5 -choose weight- Wide grip pull ups 4 sets for …
