CrossFit Competitor (off season) Power Snatch 75% 1x3 80% 1x2 85% 2x1 90% 1x1 95% 1x1 PR Bench Press 75% 1x3 80% 1x2 85% 2x1 90% 1x1 95% 1x1 PR Back Squat 75% 1x3 80% 1x2 85% 2x1 90% 1x1 95% 1x1 PR _________________________________ Weightlifting Snatch 75% 1x3 80% 1x1 85% 1x1 90% 1x1 80% …
Archives for June 2014
Friday 7/4/14
Friday the 4th of July Schedule: 9:00a-11:00a Open Gym 5:00p-7:00p Open Gym CrossFit 3 rounds for time: 400m Run 15 Pull-ups 50 Air Squats 15 Handstand Push-ups ________________________________ CrossFit Competitor (off season) Clean 70% 2x3 75% 3x2 Jerk 70% 2x3 75% 3x2 Snatch Pull 100% …
Thursday 7/3/14
CrossFit Rest ________________________________ CrossFit Competitor (off season) Rest ________________________________ Weightlifting Halting Power Snatch 70% 2x2 75% 1x1 80% 1.2.1.2.1 Clean Deadlift 4x2 -choose weight- Stop Squat 4x2 -choose weight- 5 rounds for time: 5 Toes to Bar 7 GHD …
