Tuesday 4/30/24
CROSSFITPower Clean5×4 (constant load)(rest 1:00) 4 rounds for total calories:AMRAP 3:0040-30-20-10 KB Swings 53/35Max Row in remaining time(rest 1:00 between AMRAP’s) ______________________________ STRONGFITWeek 12 rounds: (very light)10 Hamstring Floss10 Pause Squat (:03 in bottom)10 Steps Walking Lunge Split Squat10(L) 8(M) 6(H) 12(MH) Hamstring Curl10(L) 8(M) 6(H) 12(MH) Leg Press6(H) 12(MH) 25(M) Calf Raise3×20 (M) 3 […]