CROSSFIT Power SnatchBuild to a heavy set of 1 For time:1:30 Plank Hold21 Thruster 95/659 Calorie Row15 Thruster15 Calorie Row9 Thruster21 Calorie Row1:30 Plank Hold_____________________________ COMPETITOR 3-Position Snatch2 waves:65% 1+1+170% 1+1+175% 1+1+1(Hips, Above Knees, Floating)Snatch Pull90% 1×3100% 1×3110% 2×2Front Squat50% 1×855% 2×860% 3×8 For Time:9-7-5Clean 185/125Deficit Handstand Push-up 4/2Box Jump 30/24_______________________________ POWERBUILDINGCycle 3/ Week 3Deadlift …
Friday 4/23/21 Read More »