WEIGHTLIFTING Snatch 3 waves: 75% 1x180% 1x185% 1x1Clean & Jerk 2 waves:75% 1x180% 1x185% 1x1Front Squat 70% 1x375% 2x280% 3x1Weighted Side Plank Hold3 x:30 (each side) "What we see depends mainly on what we look for."~John Lubbock …
Archives for April 2021
Friday 4/30/21
CROSSFIT Deadlift 5(L) 5(M) 5(MH) 5(H)AMRAP 14:0021 Double Under7 Front Squat 135/95(alternate rounds with a partner)_________________________________COMPETITOR Snatch + Hang Snatch:60% 1+165% 1+170% 1+175% 1+180% 1+1(start a set every 3:00)Front Squat50% 1x860% 1x570% 3x3For Time:21-15-9Overhead …
Thursday 4/29/21
UPPER BODY 3 rounds: No rest between exercises.8-12 Shoulder Press8-12 Chest Press8-12 Machine Dip (alternate rounds with a partner)3 rounds: No rest between exercises.8-12 Front Pulldown 8-12 Seated Row 8-12 Upright Row (alternate rounds with a partner)3 rounds: No rest between exercises.8-12 Front …
