12:00p Rowing Class with Coach Josh EmBree
Archives for July 2011
Saturday 07/30/11
6:00a Trail Run at South Mountain with Coach Rodriguez
12:00-4:00p Open Gym / EVCF Weightlifting Club with Coach Embree
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Friday 07/29/11
For time:
100 Burpees
Rest 5:00
For time:
Pull-up Pyramid
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
(alternate with a partner)
Rest 5:00
For time:
Push-up Pyramid
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
(alternate with a partner)
“I have great cardio-respiratory endurance, it is just that the track is too long.”
Thursday 07/28/11
Wednesday 07/27/11
Tuesday 07/26/11
Monday 07/25/11
Saturday 07/23/11
The Gym Is Closed Today
We are at the Summer Strength Fest
The meet is at Performance One
916 E Baseline Rd. Suite 130
Mesa, AZ 85204
Weightlifting
Women and Men up to 69kg Weigh-in: 7-8a Lift at 9a
Men 77kg and up Weigh-in 8-9a Lift at 11a
Deadlift
Everyone Weigh-in 1-2p Lift at 3
Ranger Challenge
Everyone Check-in 4p Compete 4:30p