12:00p Rowing Class with Coach Josh EmBree …
Archives for July 2011
Saturday 07/30/11
6:00a Trail Run at South Mountain with Coach Rodriguez 12:00-4:00p Open Gym / EVCF Weightlifting Club with Coach Embree [youtube]c6srt7gKHPk[/youtube] …
Friday 07/29/11
For time: 100 Burpees Rest 5:00 For time: Pull-up Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (alternate with a partner) Rest 5:00 For time: Push-up Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (alternate with a partner) "I have great cardio-respiratory endurance, it is just that the …
