Fitness For load:Power Clean 5-5-3-3-3(make consistent increases)3 rounds for time:400m Run15 Pull-up50 Air Squat15 Pull-up______________________________Competitor For load:Every 1:00 for 10:001 Clean*start every minute with 20 double under(add 10lbs/5lbs each set)For time: 35 Weighted Sit-up …
Archives for June 2020
Tuesday 6/30/20
The Governor has ordered gyms to close as of 8:00p on Monday, June 29th. Fitness For load:Single-Leg RDL 8-8-8(make consistent increases)"Air Force"For time:20 Thruster 95/6520 Sumo Deadlift High-Pull20 Push Jerk20 Overhead Squat20 Front Squat*4 Burpees at the top of each minute (including first …
Monday 6/29/20
Fitness For Load:1.5 Press 3-3-3-3-3(make consistent increases)For time:30 Calorie Row 20 Parallette Pass Through 30 Pull-up20 Handstand Push-up30 Russian Kettlebell Swing 53/3520 Ring Dip30 Toes to Bar20 Hand Release Push-up30 Weighted Sit-up 25lbs20 Burpee30 Calorie …
