CrossFit Competitor Clean 80% 2x3 85% 3x2 Deadlift 75% 2x3 85% 3x2 Weighted Pull-up 2x3 -choose weight- 3x2 -choose weight- "Fran" 21-15-9 Thrusters 95/65 Pull-ups ____________________________________________ Weightlifting 11:00a Training Meet "The distinction we make between resistance …
Archives for March 2014
Friday 4/4/14
CrossFit "Nicole" AMRAP 20:00 400m Run Max Rep Pull-ups as soon as you drop from the bar start the next run ____________________________________________ CrossFit Competitor Snatch 75% 2x3 80% 3x2 based on snatch 1rm Jerk 75% 2x3 80% 3x2 based on jerk 1rm 5 rounds for total reps: Strict …
Thursday 4/3/14
CrossFit Rest _____________________________________________ CrossFit Competitor Rest _____________________________________________ Weightlifting Rest in preparation for Training Meet on Saturday at 11:00a …
