Saturday 7/27/24
GYM CLOSES AT 9:30a FOR USAW CERT. SLEDS80m Farmers Carry 4 rounds: (building load)40m Sled Push40m Sled Pull(alternate rounds with a partner) 80m Farmers Carry 4 rounds: (building load)40m Sled Backward Drag40m Sled Pull(alternate rounds with a partner) 80m Farmers Carry ________________________ WEIGHTLIFTINGSnatch2 waves:70% 1×275% 1×180% 1×185% 1×2 Clean + Jerk70% 2+275% 1+180% 2(1+1)85% 2+2 […]