CrossFit 3 rounds for total reps: Handstand Push-ups (rest 1:00) For time: 10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 Pull-ups (alternate rounds w/ partner) 3 rounds for total reps: Handstand Push-ups (rest 1:00) ________________________________________ CrossFit Competitor For time: 5-4-3-2-1 Bar …
Archives for November 2013
Tuesday 12/3/13
CrossFit For load: Thruster 5-5-3-3-3 (rest as needed) AMRAP 8:00 8 Box Jumps 24/20 8 Toes to Bar 8 Push Press 95/65 ____________________________________________ CrossFit Competitor For time: 5-4-3-2-1 Rope Climb 15' (alternate rounds with partner) For load: Snatch 3x3 (T&G) (rest as …
Monday 12/2/13
CrossFit For time: 5-4-3-2-1 Rope Climb 12' (alternate rounds with partner) 3 rounds for time: 400m Run 50 Double unders (rest 1:00) ________________________________________ CrossFit Competitor For time: 5-4-3-2-1 Ring Muscle-ups (alternate rounds with partner) For load: Thruster 3x3* (rest as …
