For load: Thruster 1-1-1 Clean & Jerk 2-2-2 Front Squat 3-3-3 AMRAP 1:30 Tire Flip "Striving for success without hard work is like trying to harvest where you haven't planted" ~David Bly …
Archives for December 2011
Sunday 1/1/2012
Gym Closed Happy New Year! …
Saturday 12/31/11
10:00 CrossFit 11:00 Coaches Meeting 12:00-4:00 Open Gym / EVCF Weightlifting Club *CrossFit Wod Sprint 3 x 20 yards Sprint 3 x 40 yards Sprint 3 x 60 yards (walk back recovery) AMRAP 4:00 20yrd Shuttle …
