CrossFit Rest _____________________________________________ Competitor Rest _____________________________________________ Weightlifting Clean 80% 3x2 85% 3x2 Clean Pull 100% 4x3 Drop Snatch 70% 3x3 75% 2x3 Lung Jump Test "Honor your calling. Everybody has one. Trust your heart …
Archives for October 2013
Wednesday 11/6/13
CrossFit 3 rounds for total reps: Pull-ups (rest 1:00) For time: 5 Rope Climb 12” 25 Push-ups 4 Rope Climb 25 Push-ups 3 Rope Climb 25 Push-ups 2 Rope Climb 25 Push-ups 1 Rope Climb For time: 800m Run ______________________________________________ CrossFit Competitor 5 rounds for load: 1 Power …
Tuesday 11/5/13
CrossFit 5 rounds for load: 1 Power Clean + 1 Clean (rest as needed) 5 rounds for load: 1 Push Press + 1 Jerk (rest as needed) 5 rounds for load: 3 Front Squats + 3 Back Squats (rest as needed) _______________________________________________ CrossFit Competitor For time: 21-15-9 Box Jump …
