East Valley Strength & Conditioning
Workout 12.2
AMRAP 10:00
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
Max Rep Snatch 210/120
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
“learn from failure: Failure can bring some of the toughest questions of all. If you answer them fully and honestly, you may learn more from failure than you do from success.”
~Lombardi
3:00p-8:00p Open Gym / EVCF Weightlifting Club
For time:
20 T2B
30 KBS 53/35
20 HSPU
30 Pistols
20 CTB Pull-ups
30 Wall Ball Shots
20 Toes Through Rings
30 Burpees
“On the highway of life, we most often recognize happiness out of the rear view mirror”
~Frank Tyger
4 rounds for time:
400m Run
Rest 1:00
For time:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
“Only when our consciousness is totally focused on the moment you are in, can you receive whatever gift, lesson, or delight that moment has to offer!”
~DeAngelis
For load:
Cluster 3RM
Clean 3RM
Front Squat 3RM
AMRAP 2:00
1 Power Snatch 110/75
1 Snatch
1 Overhead Squat
“There is more to life than increasing its speed.”
~Mahatma Gandhi
7:00a Open wod 12.1
12:00p Open Gym with Becky Vasey
7:00a Competitors Wod w/August Schmidt
10:00a CrossFit Wod w/Charlie Molina
11:00a Sprints (meet at EVCF) w/Lazy Panda
12:00p-3:00 Open Gym w/Lazy Panda
AMRAP 7:00
Burpees
AMRAP 7:00
1 T2B
1 KBS 70/44
2 T2B
2 KBS
3 T2B
3 KBS
….add a rep each round.
“Striving for perfection is the greatest stopper there is.… It’s your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best.”
~Sir Laurence Olivier
