Workout 12.2 AMRAP 10:00 30 Snatch 75/45 30 Snatch 135/75 30 Snatch 165/100 Max Rep Snatch 210/120 This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min. "learn from …
Archives for February 2012
Thursday 3/1/12
3:00p-8:00p Open Gym / EVCF Weightlifting Club …
Wednesday 2/29/12
For time: 20 T2B 30 KBS 53/35 20 HSPU 30 Pistols 20 CTB Pull-ups 30 Wall Ball Shots 20 Toes Through Rings 30 Burpees "On the highway of life, we most often recognize happiness out of the rear view mirror" ~Frank Tyger …
