UPPER BODY 3 rounds:No rest between exercises.8-12 Incline Press8-12 Machine Pullover8-12 Machine Dip (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Front Pulldown 8-12 Chest Press 8-12 Upright Row (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Pec …
Archives for March 2021
Wednesday 3/31/21
CROSSFIT For load:Deadlift 5-5-5-5(make consistent increases) AMRAP 10:0020 Air Squat10 DB Snatch 50/355 Toes to BarFor distance:5:00 Row______________________________COMPETITOR For load:Every :30 For 10:001 Deadlift (65-75%)AMRAP 10:0020 Air Squat10 DB Snatch 50/352 Ring Muscle UpFor distance:5:00 …
Tuesday 3/30/21
CROSSFIT Skill Work: (10 minutes)KippingBeat SwingHollow HoldStrict Pull-up5 rounds for time:200m Run7 Burpee Over Bar4 Clean & Jerk 135/951 Rope ClimbFor time:MAX Plank Hold___________________________________COMPETITORFor load:Weighted Pull-up 1-1-1-1-1(make consistent increases)For …
