12:00p Open Gym …
Archives for November 2012
Saturday 12/1/12
8:00a Open Gym 9:00a Competitors 10:00a Mobility 11:00a Open Gym 12-2p Weightlifting Club …
Friday 11/30/12
For total load: Press 9-7-5 (rest 2:00) For time: 100 Double Unders 30 Over the Box Jumps 24/20 20 Handstand Push-ups 30 Toes to Bar 20 Burpee Pull-ups 30 V-ups 20 Plate Burpees 25/15 30 Ring Push-ups 20 Knees to Elbows 30 Push-ups 20 Pass Throughs 30 Over the Box Jumps 24/20 100 …
