12:00p Open Gym
Archives for November 2012
Saturday 12/1/12
8:00a Open Gym
9:00a Competitors
10:00a Mobility
11:00a Open Gym
12-2p Weightlifting Club
Friday 11/30/12
For total load:
Press 9-7-5
(rest 2:00)
For time:
100 Double Unders
30 Over the Box Jumps 24/20
20 Handstand Push-ups
30 Toes to Bar
20 Burpee Pull-ups
30 V-ups
20 Plate Burpees 25/15
30 Ring Push-ups
20 Knees to Elbows
30 Push-ups
20 Pass Throughs
30 Over the Box Jumps 24/20
100 Double Unders
100 Double Unders
30 Over the Box Jumps 24/20
20 Handstand Push-ups
30 Toes to Bar
20 Burpee Pull-ups
30 V-ups
20 Plate Burpees 25/15
30 Ring Push-ups
20 Knees to Elbows
30 Push-ups
20 Pass Throughs
30 Over the Box Jumps 24/20
100 Double Unders
[youtube]j6M5LG2AJCk[/youtube]
Thursday 11/29/12
4:00-8:00p Open Gym
Wednesday 11/28/12
For total load:
Back Squat 9-7-5
(rest 2:00)
AMRAP 5:00
Wall Ball 20/14
AMRAP 5:00
Muscle-ups
“The most powerful thing we have in our lives is choice.”
~Edgar Papke
Tuesday 11/27/12
For total load:
Wt Push-up 9-7-5
(rest 2:00)
AMRAP 10:00
10 Power Snatch 75/55
30 Double Unders
For time:
750m Row
“Ninety-nine percent of failures come from people who have the habit of making excuses.”
– George W. Carver
Kong Fest 2012
December 8th 2012
East Valley CrossFit
Event Schedule:
10:00a Snatch Ladder
11:00a King Kong
12:00p Strongman Medley
[youtube]9qITt1M3794&feature=g-crec-u[/youtube]
Monday 11/26/12
For total load:
Overhead Squat 9-7-5
(rest 2:00)
With a partner for time:
50 Pull-ups
800m Run w/ Barbell 45/35
50 Front Squats 135/95
50 Bar facing Burpees
800m Run w/ Barbell
50 Pull-ups
(only one partner works at a time. partners run together)
“An optimist is one who sees opportunity in every difficulty. A pessimist is one who sees difficulty in every opportunity.”
~L.P. Jacks
