For time:
1200m Run
Rest 3:00
800m Run
Rest 2:00
400m Run
Archives for October 2010
Weightlifting Competition
2010 Arizona Fall Olympic Weightlifting Competition
Dates: Saturday Nov 6th, 2010
Events: Division I – Crossfit Division II – USA Weightlifting Member
LOCATION: Performance One Advanced Sports Training Inc
916 E. Baseline Rd Suite 130 Mesa, AZ 85204
480-813-5477
ENTRY FEES: $30 Made Payable to Performance One
TENTATIVE SCHEDULE OF COMPETITION
SESSION 1 All Women 48, 53, 58, 63, 69, 75, 75+ Kilos
Weigh In 7-8 AM Lift 9 AM
SESSION 2 All Men 56, 62, 69, 77, 85, 94, 105, 105+ -Kilo
Weigh In 9-10 AM Lift 11 AM
Saturday 10/30/10
12p Olympic Lifting
4p Barbells for Boobs
Friday 10/29/10
For time:
25 Double Unders
50 Push-ups (release hands from floor at the bottom)
1 Mile Run
50 Push-ups (release hands from floor at the bottom)
25 Double Unders
Thursday 10/28/10
No Morning Hours
4p-8p Olympic Weightlifting / Open Gym
Barbells For Boobs
This Saturday at 4pm we host Barbells For Boobs!
www.barbellsforboobs.org
[youtube]V7i-RpqzBiw[/youtube]
Wednesday 10/27/10
With a running 12:00 clock:
Row 1000m
With the remaining time complete as many reps as possible of:
-HSPU
-T2B
-Double Unders
-Burpee
-Ring Dip
(You choose the exercise and order. Score is total reps)
Tuesday 10/26/10
5 rounds for load:
2 Clean
2 Front Squat
2 Push Press
3:00 Rest
C&J 2-1-1
1.5 Deadlift 3-3-3
