FitnessFor load:Front Squat 5-5-3-3-3(make consistent increases)For time:30 Shoulder to Overhead 135/9550 Bar Facing Burpee70 Double under__________________________________Competitor 2 rounds:12 Rear Delt Fly 12 Plate Raise 12 Lateral Raise 15 Tube External Rotation 15 Band Triceps PushdownFor …
Archives for August 2020
Monday 8/31/20
FitnessFor load:Bench Press 8-5-5-3-3-3(make consistent increases)AMRAP 25:001-2-3-4-5-6-7....DBall Over the Shouder 150/80Rope Climb Parallette Pass Through *follow each round with a 200m run._______________________________________Competitor Snatch 70% 2x375% 3x2Back Squat 55% 1x8 60% 1x6 65% 1x4 …
Saturday 8/29/20
Upper Body For load:Single-Arm Front Pulldown 8-8-8(alternate sets with a partner)For load:Incline Press 6x8(alternate sets with a partner)For load:Single-Arm Row 8-8-8(alternate sets with a partner)For load:Chest Press 6x8(alternate sets with a partner)For load:Single-Arm Nebula Low Row …
