7:30a Kettlebell
8:00a Weightlifting Competitor
8:00a CrossFit Competitor
10:30a Weightlifting
10:30a CrossFit
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Weightlifting
Power Snatch
80% 3×2
85% 3×1
Power Clean + Jerk
80% 3(2+1)
85% 3(1+1)
Back Squat
85% 3×2