7:30a Kettlebell 8:00a Weightlifting Competitor 8:00a CrossFit Competitor 10:30a Weightlifting 10:30a CrossFit ________________________ Weightlifting Power Snatch 80% 3x2 85% 3x1 Power Clean + Jerk 80% 3(2+1) 85% 3(1+1) Back Squat 85% 3x2 …
Archives for September 2017
Saturday 9/30/17
Friday 9/29/17
CrossFit 1.5 Press 6-5-4 *follow each set with a legless rope climb (1.5 reps should be at a controlled tempo) For time: 25 Calories on The Assault Bike 100yrd Overhead Plate Carry 45/35 50 Dummbell Snatches (alt arms) 50/35 100yrd Overhead Plate Carry 50 Burpees to a 6" …
