CROSSFIT For load: Every 1:00 for 10:00 Odd min: 1 Weighted Pull-up Even min: 1 Weighted Dip (make consistent increases. unbroken) For time: 35 Wall Ball 20/14 27 Burpee to 6" 21 Pull-up 27 Wall Ball 21 Burpee to 6" 15 Pull-up 21 Wall Ball 15 Burpee to 6" 9 …
Archives for July 2022
Saturday 7/30/22
7:00a Competitor 7:00a Strongman 7:00a Sleds 8:00a Weightlifting 9:00a CrossFit 10:00a Open Gym _____________________ WEIGHTLIFTING Snatch 70% 2x2 75% 1x1 80% 1x1 85% 2x1 90% 3x1 Clean & Jerk 70% 1x2 75% 1x1 80% 2x1 85% 1x1 90% 2x1 Front Squat 70% 1x3 80% …
Friday 7/29/22
CROSSFIT For load: Back Squat 5-5-5-5-5 (make consistent increases) "Grace" For time: 30 Clean & Jerks 135/95 ________________________ STRONGFIT Cycle 3/Week 3 Rack Pull (BK) 5(L) 4(M) 3(MH) 2(H) Bent Dumbbell Row 6(L) 6(M) 6(MH) 6(H) 21-15-9-6 Russian Kettlebell …
