For total load:
Every 1:00 for 10:00
1 Power Clean & Jerk
AMARP 10:00
6 Clean (squat) 120/85
12 Pull-ups
24 Double unders
“Life is hard; it’s harder if you’re stupid.”
~John Wayne
East Valley Strength & Conditioning
W.O.D.s ·
W.O.D.s ·
12:00p Open Gym
W.O.D.s ·
8:00a Open Gym
9:00a Mobility
10:00a Competitors
11:00a Romanian Conditioning
12-2p EVCF Weightlifting Club
W.O.D.s ·
W.O.D.s ·
4:00p Open Gym
5-7p EVCF Weightlifting Club
7:00p EVCF Running Club
W.O.D.s ·
For total Reps:
3 rounds:
:20 Ground to Overhead 135/95
:40 Rest
AMRAP 2:00
Bar Facing Burpee
(rest 2:00)
3 rounds:
:20 Power Clean 135/95
:40 Rest
AMRAP 2:00
Bar Facing Burpee
(rest 2:00)
3 rounds:
:20 Shoulder to Overhead 135/95
:40 Rest
AMRAP 2:00
Bar Facing Burpee
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“The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority.”
~Ralph Sockman
W.O.D.s ·
W.O.D.s ·
7:00 to establish:
Clean & Jerk 1RM
“Lauriel”
For Time: (20 minute cap)
23 Deadlifts 155/105
23 Handstand Pushups
23 Back Squats
23 Burpees
23 Ground-to-Overhead
“Our lives are not determined by what happens to us, but how we react to what happens: not by what life brings to us, but by the attitude we bring to life…”
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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