For total load: Every 1:00 for 10:00 1 Power Clean & Jerk AMARP 10:00 6 Clean (squat) 120/85 12 Pull-ups 24 Double unders "Life is hard; it's harder if you're stupid." ~John Wayne …
Archives for September 2012
Sunday 9/30/12
12:00p Open Gym …
Saturday 9/29/12
8:00a Open Gym 9:00a Mobility 10:00a Competitors 11:00a Romanian Conditioning 12-2p EVCF Weightlifting Club …
