7:00a Competitor 7:00a Kettlebell 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit Weightlifting Meet at CrossFit Blade_______________________________________Upper Body For load:Front Pulldown 8-8-8-8(alternate sets with a partner)For load:Wide Chest 8x8(alternate sets with a partner)For …
Archives for January 2020
Friday 1/31/19
CrossFit & Competitor "Row, Nancy, Row" 5 rounds for time: 500m Row 15 Overhead Squat 95/65 "Happiness lies in the joy of achievement and the thrill of creative effort." ~Franklin D. Roosevelt …
Thursday 1/30/20
Upper Body For load:Pullover & Press 8-8-6-6"16's"Chest Press"16's"Front Pulldown "16's"Shoulder Press "16's"Seated Row "16's"Seated Dip 4 rounds:No rest between exercises.8 EZ Bar Biceps Curl8 EZ Bar Sitting Biceps Curl (alternate rounds with a partner)"16's"Choose the heaviest weight that …
