Happy New Year!!! 9:00a-12:00p Open Gym …
Archives for December 2017
Saturday 12/30/17
7:00a CrossFit Competitor 2 7:30a Kettlebell 8:00a CrossFit Competitor 1 8:00a Weightlifting Competitor 10:30a CrossFit 10:30a Weightlifting _______________________________ Weightlifting Snatch 75% 2x3 -then- Build to a heavy set of 3 Clean + Front Squat + …
Friday 12/29/17
CrossFit AMRAP 15:00 5 Thrusters 95/65 7 Toes to Bar 9 Kettlebell Swings 53/35 _____________________________ Competitor 1 For load: Every 1:00 for 10:00 1 Power Clean + 1 Cluster For load: Back Squat 8-8-8-8 (make consistent increases) For load: Romanian …
