5 rounds for load:
1.5 Press 2-2-2-2-2
1.5 Pull-up 2-2-2-2-2 (add weight)
2:00 Rest
5 rounds for load:
Front Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
2:00 Rest
1:00 Max Reps Tire Flip
Archives for August 2010
Tuesday 08/31/10
Monday 08/30/10
Sunday 08/29/10
No Yoga today….Jill’s out of town.