Archives for August 2010

5 rounds for load:
1.5 Press 2-2-2-2-2
1.5 Pull-up 2-2-2-2-2 (add weight)
2:00 Rest

5 rounds for load:
Front Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
2:00 Rest

1:00 Max Reps Tire Flip

For time with a partner:

wod 1
Move 8 sanbags 100ft (one at a time)
70/35/35/35/35/15/15/15

wod 2
Move 8 kettlebells 100ft (farmers walk)
70/70/53/53/35/35/26/26

wod 3 (divide the work anyway you like)
80 double unders
60 T2B
40 burpees
20 Box Jumps

Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For time:
400m SB Run 35
Annie
50-40-30-20-10
Double Unders
Sit-ups
400m SB Run

1.5 Press 3-3-3-3-3
1.5 Pull-up 3-3-3-3-3 (add weight if you can)
1.5 Push-up 3-3-3-3-3 (add weight if you can)
Sit-up 30-30-30