5 rounds for load: 1.5 Press 2-2-2-2-2 1.5 Pull-up 2-2-2-2-2 (add weight) 2:00 Rest 5 rounds for load: Front Squat 3-3-3-3-3 Back Squat 3-3-3-3-3 2:00 Rest 1:00 Max Reps Tire Flip …
Archives for August 2010
Tuesday 08/31/10
For time with a partner: wod 1 Move 8 sanbags 100ft (one at a time) 70/35/35/35/35/15/15/15 wod 2 Move 8 kettlebells 100ft (farmers walk) 70/70/53/53/35/35/26/26 wod 3 (divide the work anyway you like) 80 double unders 60 T2B 40 burpees 20 Box Jumps …
Monday 08/30/10
Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats …
