Archives for November 2009

W.O.D.s · November 23, 2009

Tuesday

3 rounds for time: 500 Meter Row 400 Meter Run …

Hiking · November 22, 2009

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W.O.D.s · November 22, 2009

For time: 10,9,8,7,6,5,4,3,2,1 Deadlift 1.5 x bwt Bench Press 1.0 x bwt Power Clean .75 x bwt (bwt=body weight) …