Archives for November 2009

W.O.D.s · November 23, 2009

Tuesday

3 rounds for time:
500 Meter Row
400 Meter Run

Hiking · November 22, 2009

W.O.D.s · November 22, 2009

For time:
10,9,8,7,6,5,4,3,2,1
Deadlift 1.5 x bwt
Bench Press 1.0 x bwt
Power Clean .75 x bwt

(bwt=body weight)

W.O.D.s · November 22, 2009

Rest Day

Events · November 20, 2009

Mike Rodriguez is running in the Nike South Western Regional 5K Championships.
The Race is at Kiwanis Park.

Hiking · November 20, 2009

Ridgeline (3.25 mile trail run)

Meet at the Guadalupe Entrance.

Uncategorized · November 15, 2009

We are a CrossFit Gym in Chandler, Arizona. We specialize in Olympic Lifting and Sports Performance training.