3 rounds for time:
500 Meter Row
400 Meter Run
Archives for November 2009
Ridgeline
Monday: Linda (3 bars of death)
For time:
10,9,8,7,6,5,4,3,2,1
Deadlift 1.5 x bwt
Bench Press 1.0 x bwt
Power Clean .75 x bwt
(bwt=body weight)
Sunday
Rest Day
Saturday 8:00am
Mike Rodriguez is running in the Nike South Western Regional 5K Championships.
The Race is at Kiwanis Park.
Saturday at 10:00am South Mountain
Ridgeline (3.25 mile trail run)
Meet at the Guadalupe Entrance.