CrossFit Competitor “Isabel” For time: 30 Snatch 135/95 For total reps: Every 1:00 for 10:00 Odd min: Bar Muscle-ups Even Min: Deficit Handstand Push-ups 8”/6” (pick reps prior to start. unbroken) 3 rounds for total reps: Butterfly Pull-ups (rest …
Archives for July 2013
Friday 8/2/13
CrossFit For load: Wt Bar Dip 5-4-3-2-1 (rest 1:30) “Isabel” For time: 30 Snatch 135/95 For time: 150 Double unders ______________________________________________ CrossFit Competitor Power Clean + Push Press (based on 1RM C&J) 72% 2+2, 2+2 77% 2+1, 2+1 82% 1+1, 1+1 Jerk 80% 1x2 85% 2x1 90% …
Thursday 8/1/13
CrossFit Rest __________________________________________ CrossFit Competitor Rest __________________________________________ Weightlifting Power Clean 80% 2x2 85% 1x2 90% 1x1 95% 1x1 PR Jerk 85% 5x3 Front Squat 80% 2x3 85% 2x2 …
